" THE RAGE "
Tonight's workout is full of HATE, PAIN, & FATIGUE..
For Time...
- Run 1 mile
- Bench Press 80 % body weight for 100 reps
- Pull-ups 100 reps
- Run 1 mile.
Do this for time, with next to NO breaks.
Post time .
" KEEP TRAINING, KEEP TRYING & QUIT BICHIN "
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