BACK, BACK, and BACK............
TIME FOR 30 MIN.
- weighted pull-ups x 3
- Deadlift (80% max) x 5
- Kettlebell Rows (70 lbs) x 10
THEN.....
From a chin-up bar, set up 2 Kettlebells, and a box in between them, place your toes through the handles and hang from the bar, ( this is a good way to do weighted pull ups as well) Now , for a set of 10 per leg, do leg lifts , bending the leg up towards to the chest, as if it is a bicycle motion. 10 per leg, then 9 per leg, 8 per, and all the way down......
As for the pic I have attached to this workout ...ummmm looks like a good exercise to try ??? yes, ya that's it....
" KEEP TRAINING, KEEP TRYING...AND QUIT BITCHING"
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