MONDAYS WORK-OUT..
Yesterday was the start of this weeks road to suffering...
Today's W.O.D will be ....
In Rounds of 5 (2 min)
- Skipping
- Ring Push-Ups
- Abs (your choice)
- Up-right Rows
- Bag Work.
1 minute break between rounds !!
* for the ring push-ups, you may want to pause at the top of the stress position and at the bottom of the exercise, if you can't do them for 2 min straight.
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