HOUSE OF "D"

THE HOUSE OF "D"

Today's workout will set the week off to a good start ! ! !

For time and progression.....

- 1 KM run, average pace.

- Push Press / Deadlift / Back Ext. - 21 / 15 / 9

- 1 KM run ( improve on the first 1 km timing )

- Sumo Squat / Dips / K2E - 21 / 15 / 9

1 KM run ( as fast as possible )

ABS to follow.

NOTE :

THE ABOVE PIC IS AN EXAMPLE OF k2E (knees to elbows)

FOR THOSE WHO DON'T KNOW.