THE "ONE ARMED BANDIT" WOD...........
Time to work some stabilizers !!!1
5 rounds.
- One arm pullups x 1
- One arm snatch ( barbell or D.B ) x 2
- One arm bench press x 3
To scale this WOD, turn the pullups into jumping pullups, make the snatch light, and use a D.B or K.B for the bench.
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