THURSDAY'S W.O.D

W.O.D 1

- RUN 1KM
- 20 WALL BALL SQUATS
- 30 BOX JUMPS
- 40 K.B SWINGS
- 30 PUSH UPS ( hand release on the bottom )
- 20 PISTON SQUATS ( 10 per leg )
- RUN 1KM

W.O.D 2

3 ROUNDS FOR TIME

- 50 DOUBLE UNDERS
- 25 GOOD MORNINGS
- 15 UPRIGHT ROWS (#95/#135)
- 10 K.B PULLOVERS