First off I would like to thank all of those who have set up teams for our teach fitness challenge in June, and a big thanks to the people who have set up more then one team ! AWESOME !
We had great success yesterday spreading the word in Brockville ! Ever one is eager, and thanks to ON POINT PHOTOGRAPHY for stepping up to the plate and anticipating our event.
SO, LETS GET TO IT !
5 ROUNDS.
- SINGLE ARM BAR BENCH (#45/#95)
- HANDSTAND PUSHUP x 10
- D.U x 50
- MED BALL SLAMS x 20
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