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1/11/11

WEDNESDAY'S W.O.D

SKILL :

- SNATCH BALANCE 3x3x3

- HANDSTAND PUSHUP (SKILL)

AMRAP IN 20 MIN

- J.P.U x 15
- B.W SQUAT x 15
- FARMERS CARRY - 20M ( UNEVEN WEIGHT PER SIDE )
- RUN 200M
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