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FRIDAY'S W.O.D

TODAY'S HERO WOD.............

"RANKEL"

AMRAP IN 20 MINUTES.

- #225 D.L x 6
- BURPEE PULLUPS x 7
- K.B SWING x 10
- RUN 200M

I KNOW YESTERDAYS WOD HAD KB SWINGS, SO ADJUST THE WEIGHT ACCORDINGLY IS REQUIRED.
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