FRIDAY'S WOD.............
FIGHT GONE BAD...........
Great workout to start the weekend!
1 minute per exercise.
- ROW ( calories/point )
- PUSH PRESS ( reps )
-BOX JUMP ( reps )
- DEADLIFT HIGHPULL ( reps )
- WALL BALL ( reps )
Do this for 3 rounds, a 1 minute break is given between rounds.
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