THERE IS TWO DIFFERENT W.O.D'S FOR TODAY, CHOOSE ONE....
OPTION A - TREADMILL TABATA'S
- 12-15 % INCLINE / SPEED - 9/11
- 20 ON - 10 OFF = 4 MINUTES.
OPTION B - USING A 200M RANGE TRACK PERFORM THE FOLLOWING..
- RUN ONE STRAIGHT LANE.
- WALK AROUND THE BEND.
- SPRINT THE OTHER STRAIGHT LANE.
- THEN PERFORM 10 WEIGHTED CRUNCHES/10 BURPEES.
REPEAT THIS FOR A TOTAL OF 15 MINUTES.
No comments:
Post a Comment