FORTITUDE & MEASURE...........

" FORTITUDE & MEASURE "

TODAY'S W.O.D IS GOING TO SUCK........SO BRING IT ON !

2 ROUNDS........ FOR TIME.

- ROW - 100 CALORIES

- PUSH PRESS ( K.B = 35/70 ) x 20

- 40 D.U

- BOX JUMPS x 20 ( 24 inch )

- WALL BALL SQUATS x 20

- BENCH PRESS ( body weight ) x 20

- ROPE CLIMB x 1 accent

- RUN 200M

- BURPEES x 20

Break, and repeat accordingly. Depending on how many peeps are performing this, you can do it in pairs or one person at a time.....giving you a longer rest in between if going one at a time.....

There is no scaling of this WOD !!!