ELIZABETH.........RxD

THURSDAY'S W.O.D........

FOR THE NEXT LITTLE BIT I WILL BE POSTING WOD's THAT I WILL BE USING TO PREP FOR THE UPCOMING "OVERDOSE" CROSSFIT CHALLENGE........ENJOY !!!!

ELIZABETH.......( 17 MIN. CUT OFF TIME )

21-15-9 REPS OF....

- POWER CLEANS ( WITH SQUAT )
- RING DIPS.

WEIGHTS ARE AS Rxd

MALES - #135
FEMALES - #95/65