Search This Blog

11/21/10

POWER & GUTS.

MONDAYS W.O.D


TAKE 15 MINUTE TO FIND OUT YOUR 1 R.M ( UNLESS YOU'RE AWARE OF IT ALREADY )

THEN....

- BACK SQUAT ( use your 1RM _
- BURPEE PULLUPS x 5
- 30/60 sec break.....

REPEAT THIS PATTERN FOR 15 MINUTES.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)