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11/28/10

MONDAYS W.O.D

EVERYONE LOVES A LITTLE "METCON" TRAINING.......

- RUN 200 M
- K.B SNATCHES ( single arm 15/15 )
- RUN 200 M
- 25 MED BALL SQUATS
- RUN 200 M
- BURPEE PULL-UPS x 15
- RUN 200 M
- THRUSTER x 10 ( #135/#95 )
- RUN 200 M
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