
TODAY'S W.O.D IS GOING TO BE A CONSTANT 20 MINUTE EFFORT !!!!!
AS MANY ROUNDS AS POSSIBLE IN 20 MIN.........
- 20 M WEIGHTED FARMERS CARRY
- 20 M OVERHEAD PRESS WALK
- #90 SLED DRAG
- TORSO BAG TOSS x 10
- 200 M RUN
B.Y.O.B = BRING YOUR OWN BUCKET....
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