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11/9/10

ALL OR NUTHIN !!!!


TODAY'S W.O.D IS GOING TO BE A CONSTANT 20 MINUTE EFFORT !!!!!






AS MANY ROUNDS AS POSSIBLE IN 20 MIN.........




- 20 M WEIGHTED FARMERS CARRY


- 20 M OVERHEAD PRESS WALK


- #90 SLED DRAG


- TORSO BAG TOSS x 10


- 200 M RUN




B.Y.O.B = BRING YOUR OWN BUCKET....

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