FRIDAYS W.O.D

MULTI-W.O.D


W.O.D - A = AMRAP IN 15 MINUTES

- HANDSTAND PUSHUP x 5
- POWER CLEANS x 3 ( 85% )
- TOES 2 BAR x 10
- PUSHUPS x 10


W.O.D - B =

- 10/8/6/4/2 ....OF.....

- PULLUPS
- OVERHEAD SQUAT ( #45/#95 )
- K.B CRUNCHES


SKILL PRACTICE = DOUBLE UNDERS......