TUESDAY WORK-OUT.

Tonight's work-out is going to help improve overall strength and will help sculpt .

We will also do some cardio/endurance training.

Chest Press :

- 1 / 10 ( 1 = 1 RM , 10 = 10 easy reps )

- 1 / 20 ( as above )

- 1 / 30 (as above )

There will be a one minute break between sets. No breaks between the 1 to 10 transition and so on.

CARDIO / ENDURANCE :

Run 1 lap, sprint 100 m
Run 2 laps, sprint 100 m
Run 3 laps, sprint 100 m
Run 4 laps, sprint 100 m
Run 4 laps, sprint 100 m
Run 3 laps, sprint 100 m
Run 2 laps, sprint 100 m
Run 1 lap, sprint 100 m

To begin the workout, do a light jog, then start the one lap circuit.

ABS TO FOLLOW.