Over the next few days I will be taking a break and I will be taking some time to set up and organize a few other projects . These projects include a new program starting in the next few weeks called "POWER CORE" and a striking class for beginners or for those who wish to learn to help improve and incorporate it into their existing fitness programs.
As of right now the POWER CORE will only take place in Brockville, along with the existing "COMBAT FITNESS" class, FOR NOW, I have intentions of running classes here in Kingston if the demand is still there.
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