FILTHY FIFTY

FILTHY FIFTY :

Tonight's work-out will be a great way to start the week off.

This weeks goal is to drop 1 pound in BODY WEIGHT. This may not sound like alot but it's a start, and a healthy one at that !

For time (personal best)

- 50 BOX JUMPS

- 50 JUMPING P.U

- 50 K.B SWINGS

- 50 LUNGES

- 50 K2Es

- 50 PUSH PRESS

- 50 BACK EXTENSIONS

- 50 WALL BALLS

- 50 BURPEES

- 50 DOUBLE UNDERS.

WARNING :

This work-out will test all of your limits, will make you sweat, exhausted, slightly weak, and most of all it will make you happy that when it's done it's DONE !