"FIGHT GONE BAD"

Tonight's work-out...

This work-out is known as "FIGHT GONE BAD"

This link can be found on WWW.CROSSFIT.COM , How ever I have been known to change some of the exercises.

So having said that..

FOR TIME (20 min)

1 - Push Press

2 - Wall ball

3 - Row (500m) or run (400m)

4 - Sumo Up-rights

5 - Jack-Knife

Time this as a sequence 1 - 5

As I said some exercises have been altered do to the fact some have been done in workouts recently.

Have fun, for the TIMA crew this will be the first workout commencing Jan 30 !

Bring a towel and a BUCKET...