TERRIBLE TUESDAY :

Today's work-out(s) will be nothing short of DISTURBING

Today's work-out(s) are going to be nothing shy of disturbing !!

- Reverse Rows (rings)

- Shoulder Press

- Box Jumps

- Sprawl Ball

20 minutes, Followed by..

Pyramid Laps ( 1/1, 100m, 2,100m, 3,100m, 4, 100m, 4, 100m, 3, 100m, 2, 100m, 1/1 100m)

5 laps with the medicine ball in pairs.

Followed by 15 minutes lactic acid drills on the bag....

Followed by a nap in the fetal position.