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2/22/11

WEDNESDAY'S W.O.D

TWO SEPARATE W.O.D's TODAY.

WOD A

- OVERHEAD SQUAT 3/3/3


WOD B

- SINGLE ARM CLEANS (barbell) 3/3/3
- L-SIT PULLUPS 5/5/5
- PLANCHE PUSHUPS 5/5/5
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