MONDAY'S W.O.D

MONDAY'S W.O.D

5 ROUNDS FOR TIME:

- TRI-PLATE PUSH* ( 20M)
- 25 D.U
- OVERHEAD PUSH PRESS x 10 #95/135

*TRI-PLATE PUSH*

Using 3 weight plates of the same weight, set them on your flat surface in a triangle formation, pushing off the two rear plates, proceed to your mark or line, then push two plates back to the start, then push the single plate back to the mark or line. So begin with 3, then 2, then 1 then move on to your next exercise. Note: when you come back to this exercise in the other rounds you will have to reset your plates. This exercise is amazing for core stability and shreds the quads/calf's !!!!! ENJOY