Today's W.O.D is named after one of our own, Lt Andrew Nuttall. He was member of 1 PPCLI was KIA by an IED while deployed during operation in the Panjwaii District December 23/2009.
Crossfit has designated a Hero WOD in his memory.
- FOR TIME:
-10 HANDSTAND PUSHUPS
-#250 DEADLIFT x 15
-BOX JUMP x 25
-PULLUPS x 50
-WALLBALL SHOTS x 100
-200 DOUBLE UNDERS
-RUN 400, with a 45lbs plate.
I know the prior WOD involved alot of wall balls, oh well.........
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