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2/15/11

WEDNESDAY'S W.O.D

WALL BALL WEDNESDAY.

- WALL BALLS x 100
- RUN 400 m
- RING DIPS x 50
- WALL BALLS x 50
- RUN 400 m
- PUSH-UPS x 50 ( hand release on the bottom )
- WALL BALLS x 25
- RUN 400 m
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