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2/13/11

MONDAY'S W.O.D

MONDAY.......

- POWER CLEANS x 5/4/3/2/1

- PISTON SQUATS 5/5/5 (A)
- D.U x 50 (B)
- RING DIPS x 10 (C)

NOTE:

AMRAP of A,B,C in 15 minutes.

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