Today's workout is in honour of the W.O.D. This was named after Cpl Bouzane, and was made a "crossfit" W.O.D in his memory.
He was a member of 3 PPCLI, killed in an IED in 2007........
30-25-20-15-10-5 rep rounds of:
-GHD sit-up
-Back extension
-Knees to elbow
-95 pound Stiff legged deadlift
And just to top it off....
a 400 M Sprint...
HUA............
He was a member of 3 PPCLI, killed in an IED in 2007........
30-25-20-15-10-5 rep rounds of:
-GHD sit-up
-Back extension
-Knees to elbow
-95 pound Stiff legged deadlift
And just to top it off....
a 400 M Sprint...
HUA............
This work-out was a bag drive, but well worth it !!
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