WEDNESDAY....
For Wednesday's work-out it is a combination of two horrible work-outs..........
# 1
FOR TIME !!!!!!!!!!!
3 Rounds.
30 x push-ups
30 x crunches
30 x squats
30 "sprawl" jab/cross ( on the heavy bag )
# 2
Tabata drills on a treadmill.
on a 12 % grade (incline) at 7 - 7.5 speed ,run for 20 sec, step off to the side for 10.
do this for 10 reps. Followed by a 2 km run.
Followed by cramping, crying and cursing..
ENJOY !
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