!!!!!!! RANT !!!!!!!!!!!!!

MY RANT !!!!!!

So tonight while I was trying to work-out / fight the RMC crew off , I made a TON of observations, some I have no idea how they ever got past me, but for some reason, tonight I found myself more frustrated with the following distractions then I did with the HELL-ISH workout I put myself through !!!!!

So here is a brief RANT on what pisses me off in the way people conduct themselves in gyms.... ENJOY !

- Do you really need to be on your cellphone while two other people are waiting for the ONE piece of gear we need ??? If the call is that f*cking important maybe you should be in the gym a$$hole !!!!!

- I have NOOOOOOOOO problems with people who are listening to music while they work-out, I do it myself !!!! BUT NO ONE WANTS TO SEE YOU DANCE AROUND THE GYM LIKE YOU'RE RICHARD F*CKING SIMMONS.........save it for a place where other RE-TARDS can enjoy your lack of rhythm.....

- If you cant do the exercise properly then don't F*CKING add more weight to the bar SH*T HEAD........... Last I checked more weight did not mean you will increase your F*CKING FORM GINO !!!!!!

- I will admit , from time to time I will wear one of my "TAPOUT" shirts, I am involved in the sport of mixed martial arts, I have fought and trained as a fighter and as a athlete so I think I have earned the right, and ya know what, most of the "MMA" swag I own was free or donated from sponsors......I SURE AS HELL DIDN'T AND DON'T GO OUT AND SPEND 60 - 85 $$$$ ON AN AFFLICTION T-SHIRT AND WORK-OUT IN IT !!!!!! It's not a cape GINO, it wont make you stronger, and I hate to pop your cherry but no one cares......or shouldn't care what you are wearing in the gym, its not a F*CKING FASHION SHOW, as long as you are wearing SH*T that fits and doesn't smell like A$$, THEN THAT'S FINE !!!! If you're there to impress the ladies then save it for the weekend GINO !!!!! AND REALLY...TO THE DUDE THAT WAS ON THE TREADMILL WIHT HIS COLLAR POPPED UP ON HIS AMERICAN EAGLE SHIRT ???????????????

- And before I end this rant and enjoy some chili, I have to mention one person that REALLYYYYYYYYYYYY PISSED ME OFF....to that FAT, "FUGLY" POOR EXCUSE OF A WOMEN LEANINING UP AGAINST MY CAR SMOKING.........DO YOURSELF A FAVOUR AND REMOVE YOURSELF FROM THE GENE POOL.....

Now for those of you that know me, you will understand and realise I take fitness and health very seriously even though some of my training methods in the past and present seem somewhat BARBARIC, they work, just ask some of my students, some of the athletes I have helped train over the years, hell ...ask my AMAZING GIRLFRIEND, AND HER KICK-ASS FRIEND (props to you tash), and Justin !!!lol, they know the benefit of health and fitness, it isn't measured by how much weight you can lift over your head, even though you used every muscle but the ones you should of A$$HOLE ... and it's not measured by the latest fashion you happen to be sporting at the gym that day, and it isn't' measured by how many phone calls you get while your wasting my time at the gym.....ITS MEASURED BY HOW MUCH TIME YOU PUT INTO YOUR BODY, HOW MUCH EFFORT YOU PUT INTO YOUR TRAINING, HOW MUCH DEDICATION YOU FOCUS ON YOUR SELF !!!!!

so now that this RANT has exhausted me just about as much as my work-out did , I leave you with one thought.....if you are about to do something that might make you look silly, or look foolish, just think about the poor guy who came up to me and asked me about having a "pretty blue iPod" considering he had a F*CKING FANNY PAC ON, AND HE HAD HIS SOCKS PULLED UP TO HIS KNEES !!!!!

HAVE A GREAT WEEKEND !!!!