1 R. M + BURN-OUT REPS
Today's work-out is going to consist of 5 different exercises, starting with a 1 rep max, then immediately going into a weight that you can do as many reps as possible until fatigue. There will be 5 exercises for this, in pairs, for 30 minutes, followed by sled training. Might as well start the week off right ???
The exercises are :
1 ) SQUAT
2 ) PUSH PRESS
3 ) CURLS
4 ) DEADLIFT
5 ) BENCH PRESS
Right after your 1 rep max, we will switch to a weight that is as light as possible, even if its your own body weight.
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