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4/12/11

WEDNESDAY WOD

WEDNESDAY: WOD 1 -AS MANY ROUNDS IN 15 MINUTES OF.... - 5 BURPEE BOX JUMPS - 40 DOUBLE UNDERS. - 10 DIPS WOD 2 - OVERHEAD SQUAT x 30 (#65/#95) - HANDSTAND PUSHUPS x 20 - LUNGES x 100 metres. FOR TIME....!
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