THURSDAY'S W.O.D

THURSDAY.

AMRAP IN 15 MINUTES.

- BURPEE BOX JUMPS x 5
- BURPEE PULLUPS x5
- K.B SWINGS x 5 (80% max)

THEN........

TREADMILL TABATAS' .

incline = 12
rate = 9/11

5 minutes complete.