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3/13/11

METCON MONDAY

METCON MONDAY !

FOR TIME (CAP OFF AT 25 MINUTES)

- 5 STRICT PULLUP
- 5 J.P.U
- 40 DOUBLE UNDERS
- SPRINT 100M
- 10 BUPREE BOX JUMPS

REPEAT FOR AS MANY ROUNDS AS POSSIBLE IN 25 MINUTES.
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