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5/18/11
THURSDAY'S WOD
PART A
AMRAP IN 15 MINUTES.
- SPLIT JERK x 10 (#65/#95)
- RING DIPS x 10
- BOX JUMP x 10 (18/24)
CASHOUT: 7 minutes
- MAX FRONT SQUAT x3
- 50 D.U
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