THURSDAY:
- RUN 1KM
This workout involves some math.....You have been warned !!
- 1 PULL UP
- 2 SINGLE ARM BENCH (per side)
Now, go up 1 each time for pull ups, and 2 each time for single bench, ending at 5 pull up/10 single bench,
For round 2, you will increase the weight on the single bench, but remain with the same numbers.
THEN...
Finish with a 2 KM run
HUA
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